Want less stress and more fun in your home?
Join The Happy Home Habits Hub, an online community that will take you from feeling frustrated, exhausted, and overwhelmed by the demands of parenting your 'difficult to parent' children to loving being a parent, having a happy and harmonious home, and feeling confident enough to handle whatever family life brings.
When you had children, you didn't think it was going to be this hard:
Kids that disregard whatever boundaries you try to set;
Mornings that feel more like refereeing a wrestling match than a peaceful start to the day;
Constant fighting and bickering that usually ends in tears
Not knowing what to do in any situation and wanting to burst into tears or run away.
You love them fiercely, yet the energy it takes to keep them entertained and happy feels like a marathon you didn't sign up for. You find yourself thinking, "My kids need a different parent than me." Your patience seems to be slipping through your fingers like sand, and every time you lose it you feel like you're failing as a parent.
Sound like you?
Excellent. You're in the right place.
Hey!
I'm Caitlin
Before having children, I worked as a kindergarten and early childhood teacher, and later as a parent educator for a program called Parents as First Teachers, provided by Barnardos. So when I welcomed my first child in 2013, I believed that my extensive experience with children and families would fully prepare me. However, I quickly realized how mistaken I was. The overwhelming responsibility and intensity of parenthood hit me like a tidal wave.
I found myself trapped in a constant cycle of stress, sleep deprivation, and shame, feeling far from the ideal parent I had envisioned.
Then I stumbled upon Conscious Parenting, and it was a game-changer. The insights I gained were transformative, and I felt compelled to share this knowledge with others. I became a Certified Master Parenting Coach through the Jai Institute for Parenting. While working with other parents, I discovered that merely sharing information wasn’t enough to create lasting change. The missing piece was practice. Attending a coaching call, identifying underlying challenges, reading articles, and watching videos were important steps, but without practical application, progress was minimal. Sometimes the information felt overwhelming, leaving parents scrambling to recall it in high-stress situations.
I recognized that the key to my own success lay in engaging with these concepts daily. Although valuable, information alone wasn’t sufficient—beyond understanding, it was the consistent, daily habits that truly made a difference. This realization led me to create the "Happy Home Habits Hub," a supportive community where parents can access bite-sized, easily digestible information, find much-needed support and accountability, and connect with others who genuinely understand the challenges of parenting. If you’re seeking real change in your parenting journey, this is where you’ll find it.
The Happy Home Habits Hub is based on a different approach to support your parenting.
One that..
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focuses on the one thing you can control - YOU.
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has no start and end date.
Unlike a parenting course, The Happy Home Habits Hub is there for you for as long or as short as you need. You can come and go as you like!
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gives you a step-by-step roadmap, "The Empowered Parent Growth Path" so you can focus on one thing at a time and go at your own pace.
"Having done previous "courses" like IY and toolbox etc... you go into it naively thinking that when its completed you will be a "better parent", but the reality is we are going to be learning and growing all through our parenting careers and that's what i like about HHHH, the tools are useful for every stage, age and situation."
"In noticing my stories i found I had more than expected and it triggered quite a lot of very unhappy memories for me and i found it emotional to think about challenging times in my life but also scary to realise for the first time that my words and behaviour are currently shaping my kids stories."
"Frequently I am now noticing my physical signs of stress and taking myself away from the situation or changing the atmosphere before i give the wrong response. I am making an effort to create more self care and getting myself out in nature or the garden as this calms me. I am noticing more connections with my mood and the kids behaviour. i am reflecting and learning more."
When you join the Happy Home Habits Hub you get...
Resources
Including downloadable PDFS for specific tools like "The Recipe for Rupture & Repair" which provide clear guidance on what to do when stress happens and you inevitably "lose it" with your kids.
Guidance
on your trickiest challenges like setting and upholding boundaries confidently so your whole family is on board with what is acceptable in your home.
One Platform
Everything in one place on the "Circle" Community Platform, away from social media, with the option to download the mobile app for access on the go.
Community
Access to a community that understands where you are coming from, listens, empathises with you, and shares your struggles, so that you don't feel alone on your parenting journey.
"I have found the continuous support and accountability useful in using the tools and learning to change my mindset and behaviour really helpful and to have someone to bounce ideas off when facing challenging times."
"My new empowering story: my opinions and ideas matter".
"I have noticed that often I am dealing with an issue and stressing because of my predictions for the future based on my story/experience and that often leads to a fear of judgement from others and of feeling 'not good enough' so this is a really useful approach to think about to bring me back to dealing with just this present moment. My story is not my kids story"
Here's what you'll discover on each Stage of the Empowered Parent Growth Path:
Stage 1: The Over It Observer
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The tools to become attuned to your body's sensations especially when life (a.k.a, family members) seem to push your buttons so that you can bring calmness back to your nervous system.
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Your personal anchor— a tool that will help you stay grounded when the waves of family life get choppy.
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the ability to recognise and reframe those unhelpful stories that create self-doubt and strain family relationships so you can enter any interaction with confidence.
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a routine for activities that recharge your spirit and fill your cup, so you can be the best version of yourself for your family.
Stage 2: The Getting It Gatherer
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The power of setting daily intentions and taking time for daily reflections, helping you stay mindful and focused on your parenting journey.
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How to address the cause of behaviours for long-term solutions.
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The ability to slow down and check in with yourself before deciding what next step to take, ensuring that you are responding in the most helpful way possible.
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Evidence of empowering beliefs about yourself and your children, creating a mindset that nurtures growth and resilience.
Stage 3: The Rocking It Relater
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A predictable structure for regular connection time with each of your children (no matter how busy your lifestyle, or how many children you have), allowing you to be fully present and engaged in their lives.
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How to infuse your home with play, laughter, and silliness every day, creating a joyful environment that fosters strong bonds and happy memories.
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A shift in your default responses to challenges enabling you to understand your children's inner world and foster strong mental health.
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A new level of self-compassion, allowing you to recognise when you slip back into old unhelpful patterns.
Stage 4: The Loving It Leader
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How to express your concerns, feelings, and needs openly, avoiding blame, shame, or judgment.
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Clarity on your family values and how to use these to teach and guide your children.
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The ability to communicate your boundaries firmly and confidently and support your family to honour them.
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How to make clear agreements, and adjust your expectations to be “brain-appropriate,” ensuring they match your children's developmental stages and individual differences.
"I am a lot more aware of my behaviour in challenging parenting times. I now understand a lot more that usually the behaviour of the kids often a symptom of something deeper and it is really up to me to respond in a way that doesnt add fire to the flame. I am a lot calmer most of the time although I do sometimes slip back into old habits and then give myself a hard time about it as I am more aware of what effect this has on everyone...but need to have more empathy for myself."
"Accountability and insight from other mums, helps me feel less alone in some of the challenges we are facing"
"I have a much better understanding of myself and my stories and how they influence my parenting and my relationships. I know I need to keep working on many things and having the conversations with the kids outside of the moment. A lot has changed in me and my parenting approach since being in the Hub"
The Happy Home Habits Hub is the right fit for you even if:
You think you don’t have the mental or time commitment to engage properly.
Since this is a membership rather than a course with a start and finish date, you can participate as much as your schedule allows. The Hub is designed to support you in whatever way works best for you. Whether you prefer to explore the resources and work through the Empowered Parent Growth Path independently, seek assistance in the "Ask & Share" community space with me and other parents, or join our bi-weekly coaching calls for real-time support and connection, the choice is entirely yours.
You’re unsure about what it involves or the benefits it offers.
Trying something new can feel like a leap of faith. If, after reviewing all the information on this page, you still have questions about what the Hub entails or its advantages, please don’t hesitate to reach out. I would be happy to schedule a call with you to address any concerns.
Money is tight, and you’re hesitant to commit to something that might not be suitable for you.
If you complete the steps in the "Start Here" section and engage in the "Ask & Share" Community Space but find that the resources and support do not meet your needs, simply email me your completed onboarding workbook within the first 14 days of your membership, and I will offer you a full refund. Additionally, you have the option to join for one month to evaluate if the Hub is a good fit. If it’s not, you can cancel after your first month.
You have a neurodiverse child and feel you’ve tried many different parenting courses and strategies that haven’t worked for them.
The Happy Home Habits Hub focuses on fostering profound shifts in your relationship with yourself and your children. This program is about you! Rather than trying to change, fix, or alter your child's behaviour, we aim to understand and unconditionally accept their unique qualities. You'll explore your thoughts, feelings, and beliefs about parenthood—especially if having a neurodiverse child was not what you had envisioned for yourself—and how these impact your interactions with your family members, helping you build thriving relationships with each of them.
The Happy Home Habits Hub is not for you if:
You already find parenting easy and fulfilling, and your home is filled with happiness without a need for additional support.
You’re looking for someone to “fix” your child - they’re the problem, not you.
You’re not interested in examining your behaviour patterns and how they might contribute to your challenges.
You prefer quick-fix behavioural solutions over building meaningful, long-term relationships with your kids.
"Being in the Hub has enabled ongoing work on myself and working on understanding myself as a mum which has helped me generally be calmer."
"Exploring the connection between our own responses, stress levels and choice of words and actions and its effect on the children's behaviour has been so helpful. Its a different approach, not as much parenting tools but more looking to what is behind our thought processes."
"I had wanted to work with Caitlin for some time and this group made it affordable. It is very easy access with all the content and meeting being on line - there is no barrier to engagement ie getting child care or going out to meetings etc. I thought it sounded simple straight forward and effective, with contemplation and actions that are easy to put in place to make a difference to the environment and atmosphere in our house"
Still unsure?
You're invited to join The Happy Home Habits Hub for up to two weeks, risk-free.
Look, sometimes the only way to know whether this membership is the right fit for you is to try it out, which is precisely why The Happy Home Habits Hub comes with a 14-day ‘try-it-out’ money-back guarantee. If you don’t feel like The Happy Home Habits Hub is giving you the know-how, support, and accountability you need to create more happiness in your home, just email me at caitlin@childwise.nz within 14 days of joining, and I’ll refund your money. You only have to complete the steps in the "Start Here" section, send me your completed onboarding workbook and engage in the "Ask & Share" Community Space. That way, I’ll keep you accountable for your commitment when you joined, and you’ll keep me honest about whether the membership will serve you.
Imagine this...
You decide to join The Happy Home Habits Hub. You focus on one small but powerful habit at a time and practice the tools for each stage. A year from now, your home feels significantly happier!
Now, you might be thinking, "Sure, Caitlin, but will my life actually be any easier? I’m still a parent!"
Let’s consider how you would feel if you could:
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Find parenting to be rewarding.
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Know exactly how to handle various parenting situations.
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Trust your kids and feel proud when taking them to public places or inviting people into your home.
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Have more time to yourself and the mental space you need because you have the right support.
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Experience lower stress levels and increased energy and vitality.
Wouldn't life overall be easier?
FAQs
Q: How long will it take to see results? The timeline depends on your level of commitment. If you consistently follow the guidelines in the Empowered Parent Growth Path, practice one habit at a time daily, and utilize the additional tools for each stage, you should start to notice changes within a month.
Q: How much time do I need to dedicate to this? The amount of time is up to you. You only need to focus on one habit at a time, and the videos that explain each habit are no longer than 10 minutes. Most habits require no more than 5 minutes of practice each day. The coaching calls are held every two weeks and last for one hour. Additionally, you may want to set aside time to engage with the Ask & Share community. Overall, dedicating an average of one hour per week would be sufficient.
Q: Will there be any additional costs? For extra targeted support, you can schedule private coaching calls at a cost of $100 NZD or $90 AUD per session. You can book and pay for these directly in The Hub.
Q: Will it work if my child is neurodivergent? Yes! The Happy Home Habits Hub aims to improve your relationship with yourself and your children. This program focuses on understanding and accepting your child’s uniqueness, rather than trying to change their behaviour. You will explore your thoughts and beliefs about parenthood, especially as a parent of a neurodiverse child, to enhance your interactions and build healthier family relationships.
Q: I can’t attend the live calls. Will they be recorded? Absolutely! The calls will be recorded, and you can still submit questions in advance to be answered during the session, even if you're unable to attend live.
Q. I have another question that hasn't been answered Email me at caitlin@childwise.nz, and I'll either reply by email, or we can jump on a call to discuss it.